Packed lunches and snacks give children energy and nutrients they need to learn and play at school. Without energy from food, children may feel tired and unable to concentrate in class. If tasty, healthy food is not available when children are hungry, the chances that they will reach for unhealthy junk food is greater.
Be prepared
Packed lunches can be a chore and difficult to prepare at the last minute. Try making lunches the night before to ease the morning routine. Cut up veggies and fruit and store in the fridge for easy access.
Involve Your Child
Having your child participate in preparing their lunch empowers your child to take ownership and they will more likely eat all their packed lunch and snacks. Display the Canada Food Guide to give your child a visual reminder of what foods are better for them. Eating Well with Canada’s Food Guide – Main Page – Health Canada
